Measured and Observed Outcomes
- Lowers state and trait anxiety.
- Improves anger management skills.
- Reduces cravings for alcohol and other drugs and provides coping skills.
- Promotes self care/self management and self calming skills.
- Brings participants back to the present by reconnecting mind, brain and body.
- Improves focus/attention.
- Builds expressions of gratitude that fosters recognition of positive events.
- Provides techniques for improved sleep.