​Measured and Observed Outcomes

• Lowers state and trait anxiety.
• Improves anger management skills.
• Reduces cravings for alcohol and other drugs and provides coping skills.
• Promotes self care/self management and self calming skills.
• Brings participants back to the present by reconnecting mind, brain and body.
• Improves focus/attention.
• Builds expressions of gratitude that fosters recognition of positive events.
• Provides techniques for improved sleep.